Warning, this post contains themes of Mental Health. This particular day in Art Therapy, the prompt was to express one of the Personal Bill of Rights. I chose to draw a snowflake to express number 12. “I have the right to be uniquely myself.” I think that one right stood out to me because of …
Tag: Mental Health
Art Therapy
Warning, this post contains themes of Mental Health. One of the things that we have been doing in the Partial Hospitalization Program was Art Therapy. I found art therapy to be very soothing and healing. It helped me escape all my stress, anxiety and depression. I took the art prompts and attempted to put my …
Perfectionism
I hate the word perfectionist. When people use the term it is almost always some sort of humble brag about themselves being too perfect. “I have to make sure all the items are aligned down to the pixel” or “I haven to double check to make sure all the spelling and grammar is always correct.” …